Depression Counselling in BundooraEvidence-Based CBT Services in Bundoora
Compassionate Support for Depression
At Open Horizons Psychology in Bundoora, we provide professional and evidence-based depression counselling for adolescents and adults. Our team of experienced psychologists is dedicated to supporting individuals through periods of low mood, loss of motivation, or persistent sadness, helping clients regain balance, hope, and wellbeing.
From your first contact with our practice, our friendly reception team ensures a seamless, welcoming, and supportive experience. We work closely with you to tailor counselling and therapeutic approaches to your unique needs, ensuring that every session is relevant, practical, and empowering.
Inclusive and Respectful Care
We acknowledge the Traditional Custodians of Country throughout Australia and honour their enduring connection to land, waters, and community. We pay respect to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.
At Open Horizons Psychology, we are committed to creating a safe, inclusive, and affirming space for all clients. This includes individuals of all sexualities, gender identities, cultures, religions, bodies, and neurotypes. We strive to provide counselling in an environment where differences are respected, and every person feels valued and supported.
How Depression Counselling Can Help
Our depression counselling in Bundoora uses evidence-based approaches to address the underlying causes and symptoms of depression. Depending on your needs, our psychologists may incorporate therapies such as:
Cognitive Behavioural Therapy (CBT): Helps identify and challenge unhelpful thought patterns, building practical strategies to improve mood and emotional wellbeing.
Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions while supporting you to live in line with your values.
Compassion-Focused Therapy (CFT): Builds self-compassion and reduces self-criticism, fostering emotional resilience.
Other tailored interventions: Our psychologists integrate approaches best suited to your personal circumstances, helping you manage stress, anxiety, and emotional challenges alongside depression.
Through personalised counselling, clients develop tools to cope with difficult emotions, improve daily functioning, and enhance overall quality of life.
Why Choose Open Horizons Psychology
Selecting the right psychologist for depression counselling is important. At Open Horizons Psychology, we combine professional expertise with a compassionate, client-focused approach. Our psychologists provide a safe, confidential environment where you can explore your thoughts and emotions openly.
Contact us today to book an appointment for depression counselling in Bundoora and take the first step towards improved mental health, resilience, and wellbeing.
