Depression

Depression is a common mental health condition in Australia, affecting around one million adults each year. It is estimated that one in seven Australians will experience depression at some point in their lives. While it can affect anyone, depression is more commonly reported among women and young people. Recognising the signs and seeking support early can make a significant difference in recovery and overall wellbeing.

Depression can present in different forms and vary in intensity, from mild to severe. A person with depression typically experiences ongoing low mood and/or a loss of interest in previously enjoyed activities. Depressed mood often impacts on thoughts, behaviours and physical wellbeing.  This can include changes in sleep, appetite, concentration, a decrease in energy, feelings of guilt and worthlessness and thoughts of suicide.

Most people can relate to feeling sad or low in mood.  However, clinical depression differs to regular low mood in its severity and persistence.  If depressed mood continues and is starting to impact on how a person feels about themselves and/or impacts on how they are managing with day-to-day life psychological therapy can be helpful.

Cognitive Behavioural Therapy (CBT), Behavioural Activation, Interpersonal Therapy, Mindfulness-Based Cognitive Therapy and Compassion Focused Therapy (CFT) are well-established, evidence-based treatments for depression. These approaches are most effective when they are personalised to suit each individual’s needs and life circumstances.

At Open Horizons Psychology, we are experienced in supporting individuals with depression using a compassionate, evidence-based approach. We primarily offer CBT, Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and ACT (Acceptance and Commitment Therapy). Our therapists work collaboratively with clients to understand their experiences and tailor treatment in a supportive, genuine, and nurturing way.

If you or someone you care about is struggling with depression, seeking support can be a powerful first step toward recovery.