Anxiety Psychologist – Greensborough
Everyone experiences worry or nervousness occasionally — but when those feelings become constant, intense, or start affecting daily routines, it may be a sign that anxiety is taking a stronger hold. If you’re looking for an anxiety psychologist in Greensborough, our practice offers professional, understanding, and practical support to help you find relief and rebuild confidence.
Recognising When Anxiety Becomes a Problem
Anxiety is more than just feeling stressed before a big event. It can show up in ways that are hard to ignore, such as:
Constant overthinking and difficulty “switching off”
Tightness in the chest, rapid heartbeat, or shallow breathing
Difficulty sleeping due to racing thoughts
Avoiding people, places, or activities for fear of discomfort
Sudden panic attacks without clear warning
Sometimes the cause is obvious — such as work pressure, major life changes, or trauma. Other times, anxiety develops gradually with no single trigger. No matter how it presents, it can be exhausting and isolating without the right help.
Why Local Support Matters
Choosing a psychologist close to home means therapy is easier to commit to. Our clinic is conveniently located for Greensborough and neighbouring suburbs like Bundoora, Watsonia, Eltham, and Montmorency, so you can access professional help without long commutes. This convenience helps you maintain momentum and consistency in your sessions.
Our Approach to Anxiety Treatment
We understand that no two people experience anxiety in exactly the same way. That’s why our sessions are tailored to your goals, lifestyle, and preferences. Strategies we may use include:
Cognitive Behavioural Therapy (CBT) to reframe unhelpful thinking habits
Acceptance and Commitment Therapy (ACT) to improve flexibility in dealing with difficult emotions
Mindfulness-based practices for grounding and focus
Solution-focused techniques to address specific anxiety triggers
Rather than only addressing symptoms, we also explore underlying factors and patterns so you can make lasting changes.
A Supportive, Confidential Environment
Talking about anxiety can feel daunting, particularly if it’s something you’ve kept private for a long time. From your very first appointment, we aim to create a welcoming and judgement-free space where you feel safe to share your experiences. Therapy is a collaborative process — we’ll set clear, achievable goals together and adapt strategies as you progress.
Flexible Options to Fit Your Life
We offer several ways to access our services:
In-person appointments in our comfortable clinic near Greensborough
Telehealth sessions for convenience or if travel is difficult
After-hours availability to suit busy schedules
This flexibility ensures that getting the help you need is as straightforward as possible.
Contact Us Today
You don’t have to navigate anxiety on your own. With the right tools, strategies, and support, it’s possible to reduce its impact and feel more in control. An experienced anxiety psychologist near Greensborough can help you better understand your experiences, manage symptoms, and improve your overall quality of life.
