Good mental health is more than the absence of symptoms. It is a positive state of wellbeing that includes wellness, satisfaction and contentment.
There is ample evidence that shows the key building blocks to optimal mental health and wellbeing are:
- a strong sense of connectedness
- experiencing positive emotions
- having a sense of meaning and purpose
- experiencing accomplishment
- being interested and engaged in life
At Open Horizons Psychology, we are mindful of working with individuals that promotes optimal mental health and wellbeing. We work with individuals to recognise blocks to wellbeing, identify and use their own strengths and resources and support individuals to develop new skills.
© Open Horizons Psychology