• Links

  • This website includes links to other websites, resources and information.

    The content of these websites is not produced or monitored by Open Horizons Psychology and therefore no responsibility is taken for content accessed outside of this website.

    Your use of this website constitutes your agreement to the above disclaimer.

  • Urgent Help

    These contact details are for services that provide 24/7 telephone and online support
  • Lifeline


    Call: 13 11 14

    Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

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  • Suicide Helpline

    Suicide helpline

    Call: 1300 651 251

    SuicideLine is a 24/7 telephone counselling service offering professional support to people at risk of suicide, people concerned about someone else’s risk of suicide, and people bereaved by suicide.

    Click to Call

  • Kids Helpline

    Kids Helpline

    Call: 1800 55 1800

    Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.

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  • Mental Health

    These websites provide information on mental health, wellbeing and supports available in Australia
  • The Black Dog Institute

    The Black Dog Institute

    Call: (Clinics) (02) 9382 2991

    The Black Dog Institute website has been designed to assist anyone seeking help or information about mental health and wellbeing.

    Visit Site

  • Beyond Blue

    Beyond Blue

    Call: 1300 22 4636

    Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

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    Call: (03) 9853 8089

    Help and support for anxiety and depression, including "grass-roots" support, information, and resources.

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  • Youth Mental Health

  • eheadspace


    Call: 1800 650 890

    This website provides online and telephone support and counselling to young people aged 12 – 25 years of age and their family and friends.

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  • Orygen Youth Health

    Orygen Youth Health

    Call: 1800 888 320

    This website has fact sheets on youth mental health and wellbeing.

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  • ReachOut


    Call: N/A

    This is an online mental health organisation for young people that provides practical support and information on youth mental health.

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  • Youthbeyondblue


    Call: 1300 22 4636

    This website provides a range of information and interactive programs on youth mental health.  Youth beyondblue provides online, email and phone support for young people.

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    Bite Back

    Call: 1300 22 4636

    This website provides tips, stories and quizzes related to youth wellbeing.

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  • Self Help

  • E-Couch


    Call: N/A

    This is an interactive program with modules for depression, generalised anxiety and worry, social anxiety, relationship breakdown and loss and grief.

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  • Alcohol and Drugs

  • Alcohol and Drug Foundation

    Alcohol and Drug Foundation

    Call: (03) 9611 6100

    This website provides information on a range of drugs.  It also has a Help and Support Service Finder function.

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  • Mindfulness and Act

  • Smiling Mind

    Smiling Mind

    Call: N/A

    Provides guided mindfulness programs.

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  • Calm


    Call: N/A

    Provides meditation techniques for beginner programs.

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  • ACT Mindfully

    ACT Mindfully

    Call: (03) 9015 9450

    This website provides a range of information on mindfulness including a list of resources.

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